Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder impacts children's capacity to process sensory information received through their senses. This may result in challenges with everyday routines, such as playing. Children with SPD may have extreme responses to experiences or appear insensitive to them. A child with SPD might have a hard time managing their sensory input,

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then discover in the historic inte

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to gainin